|
Ejaculation Control - PC
Weighting
Sit down with your back
straight against the
chair and obtain a solid
erection preferably 100%
but minimum 90%. Your
Penis should be erect
straight in front of
you. With your right
hand palm faced down
apply pressure on the
top of the penis as far
down as it will go
without pain. Now flex
the PC muscle for 5
seconds - DON'T move the
palm of your hand it
should be acting as
resistance to the penis
which is in a flexed
state. Once the 5
seconds is up relax the
penis and this counts as
one rep.
You can locate the PC
muscle in between the
scrotum and the anus. It
is located on what is
called the pelvic floor,
and is part of a network
of muscles that helps
ejaculatory and urinary
control. To find the PC
muscle lick your thumb
and go put it between
your anus and your
scrotum until your penis
jumps, this is the PC
muscle. If this method
does not work then while
urinating try and stop
yourself in midflow. The
muscle that you tense is
the PC muscle. To stop
yourself from
ejaculating while having
sex all you need to do
is slow down a little
and tense the PC muscle,
this will work with a
fully trained PC muscle.
The movie automatically
starts to play in the
lower quality for 56k
users, you can change
this however.
|
