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Horizontal Movement
In this exercise you are
aiming to maintain the
semi-erect state for the
duration of the
exercise. This also
becomes very useful in
ejaculatory control and
in all sexual
situations. If you can
maintain a partial
erection, you will begin
to gain more control
over your blood flow,
which will help you
ejaculate when and only
when you want to.
Firstly make sure you
have a semi erect penis.
The penis needs to be in
this state so that it is
flexible and the blood
can move easily. Maybe
some stimulation aids to
keep you at this state
are needed. Partial
masturbation and porn
can help. Now that you
have reached the semi
erect state place your
forefinger and thumb in
a ring shape at the base
of your penis, hold
firmly. This should now
slow down the blood flow
in your penis and keep
you at a semi erect
state. Take the free
hand and form a similar
ring shape and grasp the
head. Then, applying
firm pressure, begin to
milk the penis in long,
downward strokes at all
time keeping the
pressure hand at the
base of the penis. When
you reach the "pressure
hand" stroke upwards
until you reach the
original starting point.
You will be able to feel
the blood in the spongy
tissue, as it is moved
slowly toward the head.
Do NOT rush this
exercise as it should
take 2-3 seconds to
complete.
During the exercise the
penis needs to remain
semi-erect, while doing
the exercise the hands
should remain in contact
with the penis at ALL
times. The more pressure
that is applied the
better the results will
be. If any irritation
occurs, stop the
exercise and next time
use more lubrication.
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