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The Long Shlong
Make sure you are
thoroughly warmed up and
ready. Make sure that
your penis is always
completely limp and
flaccid-it's a bit hard
to perform these
exercises if you have an
erection. Take the head
of your penis in your
hand (if you have a
foreskin then pull this
back so it does not get
in the way, remember you
are pulling the penis
NOT the skin). Then
stretch it out directly
in front of you, holding
it for 10-15 seconds.
You should be able to
feel the stretch at the
base of your penis.
Repeat the action 4 or 5
times. After that, relax
your penis and massage
the head to restore
normal circulation. This
method applies to
stretching up and down.
Now, take your penis
firmly in your hand and
pull the penis to the
right. Pull it to the
right until you can feel
a pressure on the left
side of your penis. Hold
it for 10-15 seconds.
Repeat the exercise 4-5
times. Afterwards,
massage the head to
restore circulation.
After you have completed
this, repeat the
exercise only this time
pulling to the left not
the right. Once you have
done this exercise a few
times you will have a
basic understanding of
exactly what to do.
Don't worry if you feel
a good amount of stretch
- this is normal and
healthy. If you have a
foreskin then pull this
back then do the stretch
so you are stretching
the penis and not the
skin. Take your time in
progressing- being too
adventurous could result
in unwanted injury. The
exercises should be
performed for either
desired number of reps
or allocated time.
Exercise round-up
- As per usual warm up
thoroughly.
- Grasp the tip of your
penis firmly, below the
head.
- Pull it out in front
of you and hold for 15
seconds.
- Repeat for the desired
number of reps.
- Relax and gently
massage head of penis.
- Stretch penis to right
and hold for 15 seconds.
- Relax and massage head
of penis.
- Stretch penis to left
and hold for 15 seconds.
- Always repeat for
desired number of reps.
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