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The Jelq (Arabic penis
enlargement method)
This exercise is one of
the core exercises of
the entire penis
enlargement program from
Penis-Health.com.
This exercise supposedly
originated from the
Arabic culture. The
story goes that a large
penis showed power and
Arabians did this
exercise to enlarge
their penis. Whether
this is true or not is
irrelevant, the fact is
this exercise works. We
have researched many
different variations of
this exercise therefore
we will give you the
basic "standard jelq"
exercise first and then
you can advance onto the
variations as and when
you feel necessary. The
main function of all the
variations is to
strengthen and thicken
the penis. It works by
filling the Corpora
Cavernosa with more
blood than normal. The
excess blood allows the
area to be stretched
further and further. The
workout breaks down
fibres, which when built
back up are bigger.
This exercise must be
preceded by an
appropriate warm up.
Start with a partially
erect penis, then grasp
your penis between your
finger and thumb using
the 'OK' sign (refer to
pictures)- thus trapping
all loose blood in your
penis. Firmly move your
fore finger and thumb
down the penis pushing
the blood into the head
of the penis. The
general concept is: the
more blood accumulates
the thicker and larger
the head becomes.
Starting with your
preferred hand (in this
case right) milk
downwards from the base
towards the tip, as your
right hand nears the
head grab the base with
your left hand and
release your right hand
as you reach the penis
head. Follow the same
procedure again, this
time milking with your
left hand and grabbing
with your right- a sort
of pass-over system.
This gorges the cells
and when they are
repaired they are able
to hold a lot more
blood.
If you experience red
blood spots at the end
of your penis after a
workout don't worry this
is perfectly normal and
they should disappear
after a few days. Some
people will NOT see red
blood spots this does
NOT mean you are doing
the exercise wrong. The
more intense you do the
workout the quicker the
results.
Exercise round-up
- As per usual warm up
thoroughly.
- Stroke yourself to a
manual erection.
- Sit down with your
back straight.
- Place your right hand
on base of penis in OK
sign
- Slowly milk down
towards the head.
- With left hand come up
from the base.
- Right hand lets go of
head and starts again.
- Massage penis when
done to keep
circulation.
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