|
by Peter
James
One man
out of
three
considers
that
they
ejaculate
too
quickly.
A man
can
suffer a
great
deal of
self-doubt
if he
feels he
suffers
from
premature
ejaculation,
and his
partner
can
suffer
from
frustration
as well.
The
average
male
between
18 and
20
orgasms
within
three
minutes.
As we
mature,
this
slows
some-
what,
but
experience
as much
as
physical
age is
responsible
for
this.
Even if
a man
doesn't
care to
go all
night,
he will
probably
want to
last
more
than
three
minutes!
There
are two
questions
to ask
yourself
in order
to
decide
if you
last
long
enough.
Ones to
ask
yourself
if you
are
satisfied
when you
orgasm.
Apart
from
impressing
your
partner,
do you
feel
that you
came
when you
wanted
to,
giving
yourself
the
maximum
pleasure.
The
second
question
is do
you
usually
come
before
your
partner('s).
Some
women
have
great
difficulty
in
reaching
orgasm,
especially
during
intercourse,
but if
you have
multiple
partners
who seem
to
expect
orgasm
yet you
finish
before
they can
reach
it, then
perhaps
you
suffer
from
premature
ejaculation.
If you
feel
that you
do
orgasm
too
quickly,
there
are a
couple
things
you can
try
right
off for
a quick
fix,
although
both
will
take
away
some of
your
pleasure,
as well.
One is
you can
try
wearing
a condom
- or
even two
- to
decrease
the
sensation.
You can
also try
commercial
delaying
sprays
or
creams
that
work by
slightly
numbing
the
penis.
Many men
also try
masturbating
before a
hot
date.
They
find
that
having
come
once in
a day,
they
take
longer
to come
a second
time.
This can
work for
many
men, but
on the
other
hand,
you may
enjoy
orgasm
with a
partner
more,
and you
might
not
always
know
before
hand
that you
are
going to
have
sex.
In order
to learn
to
control
your
orgasm,
you have
to
discover
at what
exact
point
you
cannot
turn
back.
You will
need to
masturbate
very
slowly
without
a
partner,
and pay
attention
to what
you are
feeling.
At a
certain
point,
you will
find the
exact
feeling
that
occurs
just
before
you
orgasm.
If you
learn to
recognize
that
feeling,
you will
be able
to
redirect
your
thoughts
or to
briefly
stop
moving
just
before
it
occurs.
Some men
briefly
squeeze
the base
of their
penis
for a
minute
till the
feeling
subsides.
At that
point,
you can
continue.
Some men
think
about
unpleasant
things
like
income
tax or
being
stuck in
a cold
rain,
but also
this
often
does
work,
this
will
also
lessen
your
pleasure.
Strengthening
the
pubococcygeus
muscle
can also
help
delay
orgasm.
It is
the same
muscle
you use
to stop
urination
in mid
stream.
Try
stopping
while
you are
urinating
several
times to
get a
feel for
what the
muscle
feels
like in
use. It
is also
the
muscle
you use
when
your
penis is
erect
and you
make it
bob up
and
down.
There
are
exercises
you can
do to
help
strengthen
that
muscle.
The
simplest
would be
to get
an
erection
and make
your
penis
bob up
and down
till
your
muscle
gets
tired,
but
never
continue
till it
is
painful.
Do this
every
other
day,
just
like you
would
work out
any
smaller
muscle.
Then
practice
using it
to sort
of hold
things
back.
Remember
that sex
is all
about
pleasure,
but it
is also
about
genetics.
Man was
designed
to
impregnate
women,
and that
meant
faster
orgasms
to allow
multiple
attempts
at
fertilization.
Coming
too
rapidly
can
often be
caused
by worry
and
performance
anxiety.
The best
thing
you can
do
during
sex is
have fun
and
enjoy
what
you're
doing
©
Copyright
2004
ProSolution
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|
Premature
Ejaculation!
